Buff Dudes - CALVES & FOREARMS | Anatomy of a BUFF DUDE | Facebook | By Buff Dudes | Here are the top five exercises for CALVES and FOREARMS!
![Buff Dudes on Twitter: "Do you know Squat? Leg day. Don't forget it. http://t.co/n8uwKVOMj1" / Twitter Buff Dudes on Twitter: "Do you know Squat? Leg day. Don't forget it. http://t.co/n8uwKVOMj1" / Twitter](https://pbs.twimg.com/media/CRihLBpUkAAG4io.jpg)
Buff Dudes on Twitter: "Do you know Squat? Leg day. Don't forget it. http://t.co/n8uwKVOMj1" / Twitter
Detail On Male Bodybuilder Calves Muscles Shot On Black Background Stock Photo - Download Image Now - iStock
![Buff Dudes on Twitter: "Buff Dudes who don't work legs are just Dudes. #buff #buffdudes #gunsshieldsabswheels #guidetogettinginshape #wheels http://t.co/9zfKnJWvMt" / Twitter Buff Dudes on Twitter: "Buff Dudes who don't work legs are just Dudes. #buff #buffdudes #gunsshieldsabswheels #guidetogettinginshape #wheels http://t.co/9zfKnJWvMt" / Twitter](https://pbs.twimg.com/media/BQbUN0QCcAAdFLu.jpg:large)