Strength Training, Coordination and Anatomy of Agility After a successful start of the first online courses this spring (which were sold out within 2... | By Frans Bosch Systems | Facebook
![Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch - Sportsmith Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch - Sportsmith](https://www.sportsmith.co/wp-content/uploads/2021/08/Group-1.png)
Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch - Sportsmith
![Frans Bosch on Twitter: "Korean version of Anatomy of Agility now available at Hanmi Medical Publishing https://t.co/KnYsxemcTy" / Twitter Frans Bosch on Twitter: "Korean version of Anatomy of Agility now available at Hanmi Medical Publishing https://t.co/KnYsxemcTy" / Twitter](https://pbs.twimg.com/media/FEbgTaZXoAEzA4P.jpg:large)
Frans Bosch on Twitter: "Korean version of Anatomy of Agility now available at Hanmi Medical Publishing https://t.co/KnYsxemcTy" / Twitter
![Frans Bosch auf Twitter: „Novel ideas and concepts in "Anatomy of Agility": The more chaotic the environment the simpler the body needs to be (co-contraction reducing the degrees of freedom). Co-contractions make Frans Bosch auf Twitter: „Novel ideas and concepts in "Anatomy of Agility": The more chaotic the environment the simpler the body needs to be (co-contraction reducing the degrees of freedom). Co-contractions make](https://pbs.twimg.com/media/Ef8UW7FXsAAwHm2.png)